RECIPES we need

Rețeta ou vegetal:
- o lingura semințe in râșnite+ 3 linguri apa. Se amesteca si se dau 15 min la frigider. Este echivalentul unui ou. 
- o lingura semințe Chia + 3 linguri apa, se lasa sa stea 10 min, dupa care se folosește ca un ou normal in compoziție, tot echivalentul unui ou

 RETETA POP-OVERS:
Ingrediente :
1 cana faina
1 cana lapte ( la temperatura camerei )
3 oua ( la temperatura camerei )
1 lingura unt ( fara sare ) topit

Mod de preparare :
Se amesteca ouale cu laptele folosind un tel, apoi se adauga faina si untul topit amestecand pana la omogenizare fara a avea cocoloase si se pun in forme.
Se dau la cuptorul preincalzit la 220 grade pt 15 min , apoi se reduce temperatura la 180 grade si se mai lasa 10 min

Pofta buna!

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